Good health is free and only requires application of common sense and personal discipline. Yoga therapy teaches you how to achieve this dream.
School of Yoga explains Yoga History – The First Modern Yoga book The first Yoga book is detailed in The Path of Modern Yoga: The History […]
The Vedas are over 6000 years old and were conceived by rsis in a state of merger with the Supreme Identity. Hence they are called "not of man or apourusika".
Yogacharya Sundaram developed a sequence that ensures maximum quality of health, fitness and wellbeing when performing poses (āsana).
Āsana choice is a personalised one, so a person must choose the āsana that fits his or her body, condition and life-style.
School of Yoga explains Yoga History – The first Yoga class… Circumstances of the first yoga class: Swami Yogendra met a cosmopolitan Parsi consulting engineer in […]
School of Yoga explains Vedānga – the limbs of the Vedas. Vedānga (वेदाङ्ग – limbs of the Vedas) are six sub-disciplines connected with the study […]
Since yoga is the practice of increasing awareness, the practicing single point focus during āsana practice ensures success.
Prāṇa or motility is also known as life-force, energy etc. It is also called chi or qi in Chinese as well as various Far East civilisations.
Dharma is the natural state of entity. Eg. a heart pumps blood. Likewise, humans live in peace when they live in a society where all are committed to order.
What is sanatana-dharma? Why is it called universal? How does it integrate the various aspects of life in Bharat (India)? What are it's components?