When Yoga is adopted as a lifestyle, it has the incredible ability to enrich one’s life in every direction.
What is popularly called “Yoga or yogasana” for fitness is actually “asana”. This website tries to identify and explain the most important of all known asanas for improvement of health and spiritual development.
The asanas chosen herein as well as methodology, benefits and contraindications are a modification of the 1920’s work of Yoga pioneer and Guru – Yogacharya Sundaram.
Learn How
Āsana, prāṇāyāma and diet have been used
in India for centuries for curing illness, as a
part of yoga therapy.
However, this practice was scientifically analysed and converted into a contemporary format only in the 1940’s when Yogacharya Sundaram first published his findings in his tamil book “Yoga Sigicchai”.
Learn How
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut vitae feugiat magna, ut mattis ligula. Aliquam ut rutrum est. Maecenas
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut vitae feugiat magna, ut mattis ligula. Aliquam ut rutrum est. Maecenas
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut vitae feugiat magna, ut mattis ligula. Aliquam ut rutrum est. Maecenas
What is karma (action)? How does it work? What are its components? How does it impact us? Can we overcome the effects of karma?
Since karma is from Bhārat , it is important to understand how the concept of karma works in the Indian context. This can be understood from the scriptures.
Before the invasions of Bhārat, India was one of the largest economies on Earth, contributing to over 20% of World GDP. This was backed by a universal non-discriminatory education system where knowledge (vidya) was worshipped and ignorance (avidya), was shunned. Read about the system...