Yoga As A Lifestyle

When Yoga is adopted as a lifestyle, it has the incredible ability to enrich one’s life in every direction.

Yoga As Lifestyle

Breath control or Prāṇāyāma

In Classical Yoga, Prāṇāyāma means controlling the breathing process. Here, pranayama means Prāṇa = breath of life + yama = control.
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Fitness

What is popularly called “Yoga or yogasana” for fitness is actually “asana”. This website tries to identify and explain the most important of all known asanas for improvement of health and spiritual development.
The asanas chosen herein as well as methodology, benefits and contraindications are a modification of the 1920’s work of Yoga pioneer and Guru – Yogacharya Sundaram.
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Therapy & Health

Āsana, prāṇāyāma and diet have been used
in India for centuries for curing illness, as a
part of yoga therapy.

However, this practice was scientifically analysed and converted into a contemporary format only in the 1940’s when Yogacharya Sundaram first published his findings in his tamil book “Yoga Sigicchai”.
Learn How

Explore the Yoga style

Fall in Love With Hatha Yoga

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Fall in Love With Hatha Yoga

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut vitae feugiat magna, ut mattis ligula. Aliquam ut rutrum est. Maecenas

Fall in Love With Hatha Yoga

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Yoga Corner

Yoga Socio-system

Śrīmad-bhagavad-gītā – chapter 3 (karma-yoga)

Yoga Socio-system

Śrīmad-bhagavad-gītā – chapter 3 (karma-yoga)

Yoga Socio-system

Śrīmad-bhagavad-gītā – chapter 3 (karma-yoga)

Yoga Corner

8 - Thought Leadership

Why is sannyasa important in dharma?

What is sannyāsa (renunciation)? The word sannyāsa is a compound word comprising संन (sann) = present + न्यास (nyāsa) = throwing away the present. So […]

8 - Thought Leadership

How ancient Indians proved their theories

Ancient Bharat insisted that any assumption one made had to be supported by logical arguments. These were called pramāṇas or hypothesis proving techniques.

8 - Thought Leadership, 9 - Dharma Practice

Yoga can increase resistance to pollution

Pollution affects all the primordial elements – earth, water, fire, air and space. Also, India is one of the most polluted countries. But, Yoga can help.