Post By: Vishwanath Iyer Published on: December 26, 2016 Reading time: 3 minutes
In kapālabhātī-prāṇāyāma, the inhalation is passive, but the exhalation is active using the abdominal muscles.
Kapālabhātī – when inhalation and exhalation are performed rapidly like the bellows of a blacksmith. This is called kapālabhātī which overcomes orders of phlegm.
When one is freed from obesity and phlegm by practicing the 6 acts and subsequently practices prāṇāyāma, the practitioner will achieve success without difficulty.