School of Yoga is a Yoga resource which seeks to become a complete knowledge center for classical yoga.
What is charity? Why is it an important element of niyama? What are the types of charity? How should chariy be performed?
The theory of yama and niyama is useless if it cannot be put into daily use. So, how can we integrate yama and niyama into daily living?
What is change? What is its nature? How does it impact us? Why is it so hard to manage change? How can we improve our capability?
Transformation requires synchronisation of both, our behaviour with the environment and the way we process information to be at peace.
Yama is behaviour control or our ability to respond effectively to stimulus, without creating turbulence in ourselves or in others.
Niyama is our ability to process stimulus without creating turbulence within ourselves and be able to respond in a dispassionate manner.
What is a lifestyle? Do we really control it? How much of our lifestyle do we actually control? How can we increase our span of control?
What is lifestyle management? What are the elements of lifestyle? How can we optimise our time? How should we bring balance into our lives?
What is pratyahara? How is it integrated into raja-yoga? Why is it considered to be the transition point between kriya-yoga and samyama yoga?
How does pratyahara evolve from yama and niyama? How should one integrate yama, niyama, asana and pranayama for effectice pratyahara practice?
What is pratyahara? What is the meaning of withdrawal? Why is it important in Yoga? How is it done? What are the challenges?
What is the relationship between the breath and meditation? How is meditation described by the ancient texts? What is the practice?
