Post By: Vishwanath Iyer Published on: December 26, 2016 Reading time: 3 minutes
Bhramarī-prāṇāyāma is a form of diaphragmatic breathing where the fingers are pressed against the sinuses, to open the septum and other energy channels or nādi.
During inhalation and exhaling, the epiglottis is constricted to make a buzzing sound which sounds like simulated snoring and sounds like a bee.
Bhramarī – Sinuses
Perform bhramarī without holding the fingers along the nose. Perform bhramar-dhwani (humming sound) on inhalation only.
Include kumbhaka (holding) in the bhramarī process.
Bhramarī– Inhale forcefully, making a sound like the hum of a bee, exhale slowly making the same sound. This practice brings indescribable ecstasy to yogis.