Post By: Vishwanath Iyer Published on: December 17, 2016 Reading time: 3 minutes
Uttana Padasana
Arda halasana – Semi plow pose
Vishwanathan demonstrating Uttana Padasana
Vishwanathan demonstrating Arda halasana
Internal Links: Dharma (conditioning), Stress and Situational Awareness, Prana, Asana overview 1, Asana Overview 2, Asana Focus or gazing, Pranayama, Hatha Yoga Pradeepika
External Links: Prana, Chakra, Pancha Tattva, Pancha Prana, Pancha Kosha, Nadi,